Monthly Archives: July 2013

Learning to Love (Yourself?)

Okay guys, I recently made a discovery that before I’m ready for someone else to love me, I need to love myself.  I was talking to one of my best friends, Elizabeth, last night and I realised I still squirm … Continue reading

Posted in Fitness and Recovery, Life and the Rest | Tagged | 3 Comments


What is food to you? Most people will view food as something they enjoy but are mindful of. A new statistic revealed that typically women will think of calories for 21 minutes per day, so it’s clear the world is … Continue reading

Posted in Fitness and Recovery | Tagged | 10 Comments